Fatigue Warning: You are not logged in. Your IP address will be publicly visible if you make any edits. If you log in or create an account, your edits will be attributed to your username, along with other benefits.Anti-spam check. Do not fill this in! ===Lifestyle changes=== Fatigue may be reduced by reducing obesity, caffeine and alcohol intake,{{fact|date=April 2024}} pain and sleep disturbance, and by improving mental well-being.<ref>{{cite journal |last1=Geenen |first1=Rinie |last2=Dures |first2=Emma |title=A biopsychosocial network model of fatigue in rheumatoid arthritis: a systematic review |journal=Rheumatology |date=November 2019 |volume=58 |issue=Supplement_5 |pages=v10βv21 |doi=10.1093/rheumatology/kez403 |pmid=31682275 |pmc=6827269 }}</ref><ref name="pmid34599320" /> Aerobic exercise may reduce fatigue.<ref>{{cite journal |last1=Strombeck |first1=B. E. |last2=Theander |first2=E. |last3=Jacobsson |first3=L. T. H. |title=Effects of exercise on aerobic capacity and fatigue in women with primary Sjogren's syndrome |journal=Rheumatology |date=31 March 2007 |volume=46 |issue=5 |pages=868β871 |doi=10.1093/rheumatology/kem004 |pmid=17308315 }}</ref> Caffeine is used by many people to manage fatigue, but may have complex effects including later tiredness.<ref>{{Cite web|url=https://www.health.harvard.edu/blog/exercise-versus-caffeine-which-is-your-best-ally-to-fight-fatigue-2017060811843|title=Exercise versus caffeine: Which is your best ally to fight fatigue?|date=June 8, 2017|website=Harvard Health}}</ref><ref name="auto2"/><ref>https://www.nytimes.com/2021/09/07/well/eat/coffee-caffeine-sleep-pressure.html</ref><ref>{{Cite journal|url=https://www.sciencedirect.com/science/article/pii/S0149763416300690|title=A review of caffeine's effects on cognitive, physical and occupational performance|first1=Tom M.|last1=McLellan|first2=John A.|last2=Caldwell|first3=Harris R.|last3=Lieberman|date=December 1, 2016|journal=Neuroscience & Biobehavioral Reviews|volume=71|pages=294β312|via=ScienceDirect|doi=10.1016/j.neubiorev.2016.09.001|pmid=27612937 |doi-access=free}}</ref> Summary: Please note that all contributions to Christianpedia may be edited, altered, or removed by other contributors. If you do not want your writing to be edited mercilessly, then do not submit it here. You are also promising us that you wrote this yourself, or copied it from a public domain or similar free resource (see Christianpedia:Copyrights for details). Do not submit copyrighted work without permission! Cancel Editing help (opens in new window) Discuss this page