Ghana

===Food and drink===
[[Ghanaian cuisine]] includes an assortment of soups and stews with varied seafoods; most Ghanaian soups are prepared with vegetables, meat, poultry or fish.<ref name="Ghanaian cuisine, banku, okra and soup"/> Fish is important in the diet with tilapia, roasted and fried [[whitebait]], smoked fish and crayfish, all being common components of Ghanaian dishes.<ref name="Ghanaian cuisine, banku, okra and soup"/> [[Banku (dish)|Banku]] (akple) is a common starchy food made from ground corn (maize),<ref name="Ghanaian cuisine, banku, okra and soup" /> and cornmeal based staples kɔmi ([[kenkey]]) and banku (akple) are usually accompanied by some form of fried fish (chinam) or grilled tilapia and a very spicy condiment made from raw red and green chillies, onions and tomatoes (pepper sauce).<ref name="Ghanaian cuisine, banku, okra and soup" /> Banku and tilapia is a combo served in most restaurants.<ref name="Ghanaian cuisine, banku, okra and soup">{{cite web |url=http://www.kadirecipes.com/2011/10/22/banku-and-okra-soup/ |title=Ghanaian cuisine, dokonu, banku, okra and soup |publisher=kadirecipes.com |first=Oumoupoo |last=Bah |date=22 October 2011 |access-date=1 August 2013 |archive-url=https://web.archive.org/web/20130121174204/http://www.kadirecipes.com/2011/10/22/banku-and-okra-soup/ |archive-date=21 January 2013 |url-status=dead}}</ref> [[Fufu]] is the most common exported Ghanaian dish and is a delicacy across the [[African diaspora]].<ref name="Ghanaian cuisine, banku, okra and soup" /> Rice is an established staple meal across the country, with various rice based dishes serving as breakfast, lunch and dinner, the main variants are waakye, plain rice and stew (eight kontomire or tomato gravy), fried rice and [[jollof rice]].<ref>{{cite web |title=Ghana's rice market |url=https://www.ifpri.org/publication/ghanas-rice-market |access-date=17 February 2022 |website=www.ifpri.org |archive-date=17 February 2022 |archive-url=https://web.archive.org/web/20220217010120/https://www.ifpri.org/publication/ghanas-rice-market |url-status=live}}</ref>